Staying Healthy This Winter: 6 Tips
Winter can be a challenging time to stay active, with colder temperatures, slippery conditions, and fewer daylight hours. But staying physically active is one of the best ways to improve your mental and physical health and keep yourself on track to reach your fitness goals. Physical activity can help you sleep better and reduce anxiety.…
Read MoreHappy Holidays to all
Warmest wishes to you and yours from the staff at DeVinney Czarnecki Physical Therapy. Take care, enjoy this season, be safe, and stay healthy! Please note our holiday hours. Please call if you need to reschedule. We look forward to working with you in 2026.
Read MoreTherapeutic Massage
DeVinney Czarnecki Physical Therapy offers therapeutic massage by Chris Joppie, LMT, in 30-minute or 60-minute sessions.
Massage therapy is one of the simplest healthcare practices available. Massage stimulates the body’s natural healing abilities through stroking, kneading, and applying pressure to the body using an understanding of the principles of human anatomy.
When a soothing touch is applied to the skin, messages are sent to the brain to relax the body and release endorphins, the body’s natural painkillers. Rubbing the muscles and tissues of the body also helps to work out any stiffness or tension that is stored in the body, thereby improving flexibility and movement.
Massage therapists use several techniques to manipulate the soft tissues in the body. Massage therapy is useful to promote general health and wellbeing, as well as to address specific musculoskeletal issues.
Read MoreNow offering: Pelvic Floor PT
Pelvic Floor Physical Therapy refers to the evaluation and treatment of the muscles, joints and connective tissues that support the pelvic organs. Dysfunction in this area can lead to bowel and bladder incontinence organ prolapse pain and sexual dysfunction low back pain, hip pain, and poor balance Our physical therapists use a variety of techniques…
Read More“2 to 6 Visits” Program
DeVinney Czarnecki Physical Therapy’s “2 to 6 Visits” Program What is it? A short-term course of physical therapy designed to empower people to manage their own neck or back pain symptoms. Who would benefit? People with recent onset of neck or back pain which does not radiate into the arms or legs. Those with ongoing…
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